Support That Meets You Where You Are

Wellness isn’t one-size-fits-all. Whether you’re seeking a gentle restart, or a little structure

I’ll meet you with compassion, honesty, and tools that actually work.

Tools for Better Living Toolkit

$27

Format: Instant digital download
Perfect for: Women looking for a self-paced, budget-friendly way to start feeling better
You’ll get:

  • Lori’s 5 foundational wellness shifts

  • Daily reflection prompts (“This is love…” moments)

  • Gentle movement & mindfulness starters

  • Printable habit tracker + self-check-in tools

well-being sessions

Reserve 8 minutes of Zen for yourself to reset, refresh, relax, or recover.

Offered by appointment on Mondays & Wednesdays.

During your session, you will sit or lie comfortably on the wellness mat. Most people walk away feeling rejuvenated.

MINDFUL MOVEMENT

Take A class with lori

  • Wednesdays 11a-12p Pilates Mat class offered ongoing at Ocean Vayu Yoga.

  • Water Aerobics offered year-round in Downtown Bethany Beach.

    Classes run in 4-6 week sessions.

    Email Lori directly for more info.

SPECIAL CLASS OFFERINGS:

Intro to Chair Pilates 101

Join Lori for this gentle yet empowering introduction to Pilates. This program is designed for those who have never experienced a pilates class, and for those who are not ready, willing or able to get down on the floor in order to do so!

With the support of a chair, you will learn the base moves & principles used in Pilates mat and reformer classes.

You will gain core strength, body awareness, improved balance, flexibility, and confidence. Classes are held in downtown Bethany Beach.

Want to know my favorite wellness tool?

When I first discovered this medical wellness device in 2015, I was simply looking for a way to feel better and have more energy. What I didn't expect was that it would improve my overall well-being! Now I share it with everyone!